3 Things To Buy For A Better Night's Sleep
Most adults need between 7 and 9 hours of sleep every night. If you don't get this much sleep, you are certainly not alone. According to recent statistics, 51 percent of the world's population doesn't get enough sleep. The United States is among the most sleep-deprived countries with 58 percent of adults getting less sleep than they need.
If you want to start making sleep a priority, here are three things you can buy to ensure you get a better night's sleep.
1. A Brand New Mattress
According to the Better Sleep Council, you should replace your mattress every 7 years. You should also replace your mattress if any of the following occur:
- You wake up with stiffness, aches, and pains.
- Your mattress sags, has stains, or shows other signs of wear and tear.
- You feel tired in the morning even though you slept all night.
When you are shopping for a brand new mattress, you may want to consider buying a custom plush innerspring mattress. This type of mattress may offer the comfort and support you need.
2. New Pillows
Your old pillows could be the reason you are not getting enough sleep. When you sleep, your body sheds skin, hair, and body oil. These things get absorbed into your pillow and can attract dust mites. If you are allergic to dust mites, they can greatly impair your sleep.
Older pillows will not support your head, neck, and spine properly, which can also decrease your quality of sleep. You should replace your pillows every one to two years, depending on what kind they are.
3. Cool Mist Humidifier
If you live in a dry climate, or you use your air conditioner on a regular basis, there is a good chance the air inside your home is too dry. When the air is dry, it leads to a number of problems, including poor sleep. If you want to add moisture to the air, all you need is a humidifier. Many people prefer a cool mist humidifier over a warm mist one. Cool mist humidifiers are safer, plus they use less electricity.
Besides helping you sleep better, a cool mist humidifier reduces snoring and helps to alleviate nasal congestion and bloody noses. These symptoms can be detrimental to your sleep. You can also put essential oils in your cool mist humidifier to help you relax and sleep better. Some of the most calming essential oils include lavender, Valerian, and Roman chamomile.
For more information, contact a company like Antique Bed Mattress.